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Tuesday, February 09, 2010 ..:: Racewalking Info » About Racewalking ::.. Register  Login
 About Racewalking
 
 
       After more than 350 years as a sport, and more than 90 years as an Olympic sport, racewalking is enjoying a surge of popularity in the United States. People of all ages, sizes and fitness levels are beginning to realize the value of using racewalking as a central part of their fitness programs.  
       The Atlanta area is home to hundreds of racewalkers who can be seen in neighborhoods and in local running and walking races. Some enjoy the competitive sport of racewalking; others simply appreciate the value of using racewalking technique in their on-going fitness programs.  
       Remember... you do not have to race to racewalk!  

       (Race
walking is an excellent form of exercise for most people, but please remember to get your doctor's approval before starting any exercise program.)
 

 
       Racewalking is the Olympic Sport of walking for speed. Its history is said to go back centuries. Racewalking was first included in the 1908 Olympic Games as a track & field event for men. Women first competed in the 1992 Olympiad.  
       Racewalking is a low-risk sport with enormous benefits for the entire body. It is an excellent cardiovascular workout. The feet and lower extremities absorb only 1.5 times body weight, compared to running which impacts between 3 and 6 times body weight. Racewalking produces far less jarring and pounding of the joints throughout the body than does running, yet the benefits of racewalking are as great or greater.
       Racewalking can be learned by most anyone who can walk, because it can be done at any speed from very slow to record-setting five-minute-miles. It is most beneficial when done at a comfortable aerobic pace. You do not have to race to racewalk! But you do have to walk with proper technique, meaning with attention to form and style, and with concentration.   
 

 
       Racewalking provides all of the cardiovascular benefits of running. Just as a runner can jog or sprint, a racewalker can walk at any speed - maintaining any heart rate up to his or her maximum. But racewalkers enjoy certain advantages over runners.
       First, racewalking provides a much better upper-body workout than running because of the accentuated use of the back, shoulders and arms. 
       Second, racewalking is much less injury-prone than running. Because of the smooth and fluid stride, the body lands with much less force than in running, resulting in less pounding on the feet, legs, knees, hips and back. Because of the erect posture, racewalkers rarely encounter back problems. The prospect of fewer injuries brings many runners into racewalking, allowing them to extend their fitness programs and competitive careers well into their golden years.  
      Racewalking is much more than just walking fast. An Olympic sport since 1908, racewalking combines a unique blend of endurance and technique to propel elite walkers at surprisingly high rates of speed.  


 
       Competitive racewalkers train hard to beat other walkers, set new personal records or simply be as fit as they can be. While world-class athletes are capable of walking at very high rates of speed (see below), local competitors typically race at between 8 and 16 minutes per mile -- with most racing in the 11 to 13 minute-per-mile range.  
       The men's American indoor record for racewalking a mile is 5 minutes and 38 seconds. In setting the men's world racewalking record for 50 kilometers, the record holder averaged walking faster than 7:08 minutes per mile for over 31 miles. 
       Cardiovascular fitness is based primarily on how high the heart rate is elevated and for how long -- NOT on how far or fast you travel during exercise.  When done at the same heart rate and for the same period of time, running, racewalking and other aerobic activities provide similar cardiovascular benefits.  


 
       Competitive walking appeared in England by the early 17th century as aristocrats wagered over whose footman was fastest. With sizable sums at stake, noblemen sought footmen with speed and stamina. The sport had few rules. Competitors were expected to use a "fair heel and toe" technique, trotting as necessary to ward off cramps, but not running.
       Competition between footmen gave way, during the second half of the 18th century, to men racing against time over long distances. “Pedestrians" (as the walkers were called) could win very large fees, and side bets were common. One of the more popular goals involved covering at least 100 miles in less than 24 hours.
       In the early 1800s, head-to-head races returned, and pedestrianism spread to America. Town-to-town races, supported by gambling, became quite popular. Female pedestrians appeared in the late 1800s. Excesses in wagering, however, eventually encouraged running -- and professional pedestrianism faded away.
       In the 1880s, amateur "racewalking" emerged at private sporting clubs in large cities. It was introduced into the Olympics in 1908 for men (and in 1992 for women). The Olympics now include racewalks of I0k for women, and 20k and 50k for men. (At 31 miles, the men's 50k racewalk is the longest Olympic footrace.)
       Racewalking style has evolved from one of wildly gyrating hips (the fodder of many laughs) to one of fluid movement that directs almost all energy into forward motion. Top racewalking form today is as smooth as top running form. 

       Racewalking is now very popular in Europe, Russia, China, Australia and Mexico (where the 1993 World Cup Championship reportedly drew 40,000 spectators). In the United States, it is finally gaining popularity as more people see walking as a legitimate, relatively injury-free vehicle to fitness at any level. Today, there are thousands of competitive racewalkers in the United States -- and the number is growing rapidly.  


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